“Fender Bender”
In Teams of 3, with a 30:00 Time Cap:
400m SB Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m SB Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m SB Run
1 Round: 30 DL, 25 HPC, 20 PJ
“DL” = Deadlift
“HPC” = Hang Power Cleans
“PJ” = Push Jerk
SB Rx – 50/30#
Barbell Rx – 135/95#
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Box Brief
We will have ONE WOD at 7:15am on Monday, Sept 3rd for Labor Day.