Tabata Mash Up
Row (cals)
Push Ups
AbMat Sit Ups
20s on/ 10s off x4 at each spot. Rest 1 min between stations. Score is total reps (cals).
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Max Double Unders
-or-
5×25 Double Unders or DU Attempts
Try to find a new PR in one set of Double Unders or get lots of practice reps in today.