“Dumbbell Bear”
5 Rounds For Max Load
5 DB Deadlifts
5 DB Hang Squat Cleans
5 DB Push Presses
5 DB Front Squats
Find your max load for this DB complex. All 20 reps without dropping the DBs constitutes one set. Rest as needed between each set.
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Box Briefs
This Friday we will begin a “Hero Friday” 4 week series. During this time we’ll have a Friday evening class at 6pm.
This Saturday is ComWOD at 8:30am. Bring a friend!