For Load
Clean & Jerk Complex
Hang Power Clean
Squat Clean
Jerk
Work up to a heavy single in the complex.
_____
“Lady Luck”
5 RFT
5 Shoulder to Overhead (135/95#)
10 Pull Ups
For Load
Clean & Jerk Complex
Hang Power Clean
Squat Clean
Jerk
Work up to a heavy single in the complex.
_____
“Lady Luck”
5 RFT
5 Shoulder to Overhead (135/95#)
10 Pull Ups