“Swole Patrol”
In Teams of 3-4:
AMRAP 7
50 Power Cleans (115/75#)
50 Power Cleans (135/95#)
AMRAP Power Clean (155/105#)
Rest 3 Min
AMRAP 7
50 Bench Press (115/75#)
50 Bench Press (135/95#)
AMRAP Bench Press (155/105#)
Rest 3 Min
AMRAP 7
50 Pull Ups
50 C2B Pull Ups
AMRAP Bar Muscle Ups