For Load
Strict Press 5-5-3-3-1-1
___
Push Press
Max Rep x3 @70% of today’s 1RM
Rest 60-90s between sets
___
One more week to register for Sven 9
For Load
Strict Press 5-5-3-3-1-1
___
Push Press
Max Rep x3 @70% of today’s 1RM
Rest 60-90s between sets
___
One more week to register for Sven 9