Deadlift
15 minutes to build to a heavy 3
____
“Peg Leg”
5 Rounds
7 Deadlifts (225/155#)
20s Assault Bike Sprint (for max cals)
Rest 1 min between rounds. Score is total assault bike cals.
Deadlift
15 minutes to build to a heavy 3
____
“Peg Leg”
5 Rounds
7 Deadlifts (225/155#)
20s Assault Bike Sprint (for max cals)
Rest 1 min between rounds. Score is total assault bike cals.