“Squad”
In teams of 3-4
AMRAP 40
Bike 200 Cals
Row 200 Cals
200 Walking Lunges
One athlete may work at a time. Score is total rep/cals.
“Squad”
In teams of 3-4
AMRAP 40
Bike 200 Cals
Row 200 Cals
200 Walking Lunges
One athlete may work at a time. Score is total rep/cals.