Thruster
Find 1 RM
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“Raise the Bar”
AMRAP 8
3 Thrusters (95/65#)
3 Toes to Bar
6 Thruster (95/65#)
6 Toes to Bar
9 Thrusters (95/65#)
9 Toes to Bar
Continue adding 3 reps per round until the end of 8 minutes.
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Box Brief
There will not be yoga this Saturday at CFW.