“Dip Stick”
Fit
AMRAP 15
15 Box Jump Overs (24/20″)
12 Push Ups
9 Power Cleans (115/80#)
Comp
AMRAP 15
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105#)
“Dip Stick”
Fit
AMRAP 15
15 Box Jump Overs (24/20″)
12 Push Ups
9 Power Cleans (115/80#)
Comp
AMRAP 15
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105#)