Fit/Comp
Front Squat 3-1-3-1-3-1
Keep the 3s in this effort at 80% of your 1RM. Climb in weight on each of the 1 reps to about 90%. Rest about 2-3 minutes between efforts.
Fit/Comp
Front Squat 3-1-3-1-3-1
Keep the 3s in this effort at 80% of your 1RM. Climb in weight on each of the 1 reps to about 90%. Rest about 2-3 minutes between efforts.