“Open Water”
Fit
AMRAP 13
55/40 Cal Row
55 Thrusters (65/45#)
55 Ring Rows
55 HR Push Ups
Comp
AMRAP 13
55/40 Cal Row
55 Thrusters (95/65#)
55 Pull-Ups
55 Handstand Pushups
“Open Water”
Fit
AMRAP 13
55/40 Cal Row
55 Thrusters (65/45#)
55 Ring Rows
55 HR Push Ups
Comp
AMRAP 13
55/40 Cal Row
55 Thrusters (95/65#)
55 Pull-Ups
55 Handstand Pushups