“MQ3″
21-15-9
Shoulder to Overhead (135/95#)
C2B Pull-Ups
Today is a “Game Day” WOD. This is a workout from the CrossFit Games Masters Qualifier. Scale appropriately, hit it hard and have some fun!
“MQ3″
21-15-9
Shoulder to Overhead (135/95#)
C2B Pull-Ups
Today is a “Game Day” WOD. This is a workout from the CrossFit Games Masters Qualifier. Scale appropriately, hit it hard and have some fun!