“Squat Hops”
For Time
10-10-10-10-10 Front Squats (95/65#)
100-80-60-40-20 Double Unders
Alternating sets of light Front Squats with descending reps of Double Unders. Keep the weight light and move fast!
“Squat Hops”
For Time
10-10-10-10-10 Front Squats (95/65#)
100-80-60-40-20 Double Unders
Alternating sets of light Front Squats with descending reps of Double Unders. Keep the weight light and move fast!