Merry Christmas! I hope Santa brought you everything on your list!
CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving!
10 Rounds For Time
10 Push Ups
10 Air Squats
Warm up well and get to work.
Merry Christmas! I hope Santa brought you everything on your list!
CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving!
10 Rounds For Time
10 Push Ups
10 Air Squats
Warm up well and get to work.