Back Squat 1-10-1-20-1-30
The goal is to hit a heavy effort for 10, 20 and 30 reps. Keep the same weight across for the single effort. Perform your single effort around 85-90% of your previous 1 rep from 1-7-16:
Back Squat 1-10-1-20-1-30
The goal is to hit a heavy effort for 10, 20 and 30 reps. Keep the same weight across for the single effort. Perform your single effort around 85-90% of your previous 1 rep from 1-7-16: