“Row-Nastics”
Perform Each For Time:
Row 250m
10 Pull Ups
Row 250m
20 Toes to Bar
Row 250m
30 Burpees
Row 250m
40 HR Push Ups
Row 250m
50 Air Squats
You may scale up to C2B Pull Ups or Bar Muscle Ups. Rest 2-3 Min between each row/movement couplet.