Thursday 11-12-15

Fit/Strong

7 RFT

7 Power Cleans (95/65#)
7 Thrusters (95/65#)
7 Bar Over Burpees

Comp

For Time

Run 800m
10 Snatches (155/105#)
10 Muscle Ups
Run 400m
5 Snatches (155/105#)
5 Muscle Ups