Fit/Strong/Comp
Back Squat- work up to a 1 rep heavy.
#TeamThursday
In teams of 3-4 complete the following:
AMRAP 7 of Wallballs
50 reps at 14/10#
50 reps at 20/14#
Row for max calories in the remainder of the time.
3 min Rest
AMRAP 7 of Front Rack Lunges
50 reps at 115/75#
50 reps at 135/95#
Row for max calories in the remainder of the time.
___
___
Save the Dates
Trifecta will be Saturday, October 10th from 6-9:30am– WOD, tacos & yoga.
Bring a Friend Week will be Oct 12-17th– bring a friend with you to CFW all week long!
Community WOD will be Saturday, October 17th at 8:30am.