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Friday 9-4-15

IMG_2732#FunFriday

In teams of 3-4 complete the following for time-

100 Box Jumps (24/18″)
200 Russian KBS (53/35#)
300 Push Ups
400m Prowler Push

If there are more than 2 teams, one or two of them will begin this WOD with the prowler push. The 400m prowler push is as a team with the prowler plus 90#.

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 Thursday 9-3-15Saturday 9-5-15 

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