Nate
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
6 KBS (70/53#)
or
AMRAP 20
4 Chest to Bar Pull Ups
6 Hand Release Push Ups
8 KBS (53/35#)
Nate
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
6 KBS (70/53#)
or
AMRAP 20
4 Chest to Bar Pull Ups
6 Hand Release Push Ups
8 KBS (53/35#)