CFW Biathlon. What do you think? Make or miss for Aaron?
___
Snatch Complex
3 Power Snatch
2 OHS
1 Squat Snatch
Work up to a heavy single in the complex.
___
Front Squat
5-5-5-5-5
CFW Biathlon. What do you think? Make or miss for Aaron?
___
Snatch Complex
3 Power Snatch
2 OHS
1 Squat Snatch
Work up to a heavy single in the complex.
___
Front Squat
5-5-5-5-5