Friend week continues…grab a buddy and hit up today’s WOD!
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Every 4 minutes x8
Run 100m
10 Push Press
10 Burpees
The goal today is to get the work done and rest as much as possible each cycle. Loads for push press will be on the whiteboard.
Friend week continues…grab a buddy and hit up today’s WOD!
___
Every 4 minutes x8
Run 100m
10 Push Press
10 Burpees
The goal today is to get the work done and rest as much as possible each cycle. Loads for push press will be on the whiteboard.