Complete 15.4
-OR-
Back Squat 3-3-3-3-3
Work up to 65-75% of your 1RM over the 5 sets.
___
For Time:
30 Wallballs (20/14#)
Rest 1 Minute
20 Wallballs
Rest 1 Minute
10 Wallballs
Complete 15.4
-OR-
Back Squat 3-3-3-3-3
Work up to 65-75% of your 1RM over the 5 sets.
___
For Time:
30 Wallballs (20/14#)
Rest 1 Minute
20 Wallballs
Rest 1 Minute
10 Wallballs