Weighted or Strict Pull Up
2-2-2-2-2
If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possble.
___
In 4 minutes:
Row 250m
Max Bar Complex in remaining time.
Bar Complex = 1 C2B/ 1 Pull Up/ 1 T2B
Weighted or Strict Pull Up
2-2-2-2-2
If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possble.
___
In 4 minutes:
Row 250m
Max Bar Complex in remaining time.
Bar Complex = 1 C2B/ 1 Pull Up/ 1 T2B