5 RFT
10 Push Presses (95/65#)
10 Box Jumps
___
“Jacked Street Friday”
Bar Push Ups- Max Reps
Rest 90s
Hammer Curls- Max Reps
Rest 90s
x3
___
Box Brief
Friday Night Lifts starts tonight at 5:15pm. Open to all CFW members.
5 RFT
10 Push Presses (95/65#)
10 Box Jumps
___
“Jacked Street Friday”
Bar Push Ups- Max Reps
Rest 90s
Hammer Curls- Max Reps
Rest 90s
x3
___
Box Brief
Friday Night Lifts starts tonight at 5:15pm. Open to all CFW members.