Thursday 11-20-14

1. EMOM 6

Odd: 3 Pause Front Squats (50% of 1RM)
Even: 40 Double Unders

2. EMOM 6

Odd: 2 High Hang Squat Cleans (70% of 1RM)
Even: 40 Double Unders

3. EMOM 6

Odd: 1 Squat Clean 90% of 1RM
Even: 40 Double Unders