Back Squat
1 rep EMOM x10
Use the same weight across the sets.
___
3 RFT
60 Double Unders
30 Wallballs (20/14#)
15 Deadlifts (245/175#)
There will be a 10 minute time cap on this workout.
Back Squat
1 rep EMOM x10
Use the same weight across the sets.
___
3 RFT
60 Double Unders
30 Wallballs (20/14#)
15 Deadlifts (245/175#)
There will be a 10 minute time cap on this workout.