Thursday 9-18-14by CoachSeptember 17, 2014September 17, 2014Jody picking up the big boy weight at last years Gun Show. GUYS!! Make plans to join us at the Gun Show! It’s a week from tomorrow- Friday, Sept 26th at 7pm! ___ Deadlift 10-8-6-4-2 (climbing) ___ Row 500m x3 Rest 2-3 minutes between efforts.