Tabata- 20s on/ 10s off of the following:
Toes to Bar
Box Jumps (24/18″)
Row (cals)
Shoulder to Overhead (95/65#)
Work for max reps x8 of each movement. Rest 1 minute between each.
Tabata- 20s on/ 10s off of the following:
Toes to Bar
Box Jumps (24/18″)
Row (cals)
Shoulder to Overhead (95/65#)
Work for max reps x8 of each movement. Rest 1 minute between each.