Let’s test out the new pull up rig! Thanks, Dave!!
Weighted Pull Up 1-1-1-1-1-1-1
___
For time:
9 Strict Presses (115/75#)
21 Pull Ups
15 Push Presses (115/75#)
15 Pull Ups
21 Push Jerks (115/75#)
9 Pull Ups
Let’s test out the new pull up rig! Thanks, Dave!!
Weighted Pull Up 1-1-1-1-1-1-1
___
For time:
9 Strict Presses (115/75#)
21 Pull Ups
15 Push Presses (115/75#)
15 Pull Ups
21 Push Jerks (115/75#)
9 Pull Ups