Weighted Back Extensions
3×10 (35/15#)
STRENGTH & CONDITIONING WOD:
Six rounds for time of:
10 Double Kettlebell Front Squats, 1.5/1 pood
100′ Farmer’s Walk, 1.5/1 pood per hand
Weighted Back Extensions
3×10 (35/15#)
STRENGTH & CONDITIONING WOD:
Six rounds for time of:
10 Double Kettlebell Front Squats, 1.5/1 pood
100′ Farmer’s Walk, 1.5/1 pood per hand