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Monday 10-31-11

Congrats to Cody and Amy! Bode looks right at home at CFW!!

Squat– Quickly build to a heavy 5.

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Prowler Push (Heavy- 1 trip)

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AMRAP 1 min– Sandbag to shoulder (M- 75#/ W- 37#)

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One Arm Press– find KB 1 rep max

 

 

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