All Out!
500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56)
__________
Strong!
Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk)
__________
Finish!
Weighted Tire Drags x3 (increasing weight each time)
All Out!
500 M Row (Current CFW records- Phil Browne 1:32/ T 1:56)
__________
Strong!
Take 5 Minutes to find 1RM shoulder to overhead. (push press or Jerk)
__________
Finish!
Weighted Tire Drags x3 (increasing weight each time)
I’m gunning for your spot PB!
I did not bring it today… How quickly we fall. Next time!
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