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Thursday 7-21-11

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Take Four of These and Call Me in the Morning

Four rounds for time of:

Run 400 meters
30 KBS (35/18#)
30 Sit Ups

Hydrate. Hydrate. HYDRATE! (especially if you’re coming in the afternoon)

Well done is better than well said. -Benjamin Franklin

 

Iris on one of our now infamous Sandbag "Runs."

 

 

 


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