OTM 10
2 Clean Pulls
1 Power Clean
1 Front Squat
Every minute “on the minute” perform the movements above with the heaviest weight you can manage. 10 rounds.
__________
Annie
50-40-30-20-10
Double Unders
Sit Ups
OTM 10
2 Clean Pulls
1 Power Clean
1 Front Squat
Every minute “on the minute” perform the movements above with the heaviest weight you can manage. 10 rounds.
__________
Annie
50-40-30-20-10
Double Unders
Sit Ups