Squat 10×2 (75s)
You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom.
__________
Weighted tire drags- forward/backward
__________
Tabata plank holds
Squat 10×2 (75s)
You will use 65% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom.
__________
Weighted tire drags- forward/backward
__________
Tabata plank holds