Squat 12 x 2 (75s rest)
You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom.
__________
3 x 5 Sumo Deadlifts
__________
1 Tire drag
10 Barbell goodmornings
x3
Squat 12 x 2 (75s rest)
You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom.
__________
3 x 5 Sumo Deadlifts
__________
1 Tire drag
10 Barbell goodmornings
x3