CF Games Open WOD 11.3
AMRAP 5 (As Many Rounds/Reps As Possible in 5 minutes)
Squat clean
Jerk
Men- 165#
Women- 110#
We’ll scale weight as needed. Check out a demo here:
CF Games Open WOD 11.3
AMRAP 5 (As Many Rounds/Reps As Possible in 5 minutes)
Squat clean
Jerk
Men- 165#
Women- 110#
We’ll scale weight as needed. Check out a demo here:
Holy cow!
I mean – I can totally do that! 🙂
Comments are closed.