Weighted Pull Up 5-5-5
__________
AMRAP 45s
Sledgehammer strikes
Prowler push (alternating with a partner)
Toes to Bar
x4 (15s to change stations)
Weighted Pull Up 5-5-5
__________
AMRAP 45s
Sledgehammer strikes
Prowler push (alternating with a partner)
Toes to Bar
x4 (15s to change stations)
Yippee!!!! The Prowlers are in!!!!
Looks like lots of fun!
Second closest to puking I have come. Prowlers rule.
In a workout that is.
6:15 Chris’s Angels………..
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