Fast Fran
21-15-9
Thrusters
Pull ups
Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less.
Fast Fran
21-15-9
Thrusters
Pull ups
Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less.
Hey Fran. How you doin?!?!
Good, Dave. How are you, Sweetcakes?
(Hey guys, did you hear? Fran talked to me!)
where is your profile picture Fran. I’d like to get a look at your good side. I’ve seen you be bad……………. Oh, yea. I’ve seen you be bad!
Fran, we are not friends. However, Since I haven’t seen you in a while, I hope we can be on good terms for tonight. If all goes well, maybe we can be nice to each other in the future.
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