Floor Press – build qiuckly to a heavy 3
__________
Every 2 minutes:
5 Front squats (115/65#)
3 Box jumps (75% 1 RM height)
x6
Floor Press – build qiuckly to a heavy 3
__________
Every 2 minutes:
5 Front squats (115/65#)
3 Box jumps (75% 1 RM height)
x6