Thursday 12-23-10by CoachDecember 22, 2010 Nancy 5 RFT: Run 400M 15 Overhead squats (95/65#) 2 thoughts on “Thursday 12-23-10” David December 23, 2010 at 9:33 pm This was hard. 23:34 75#OHS. Go Gettem CFW…………….. Carl December 24, 2010 at 4:35 am Ugh. My legs hurt. (But in a good way! 😉 Comments are closed.
This was hard. 23:34 75#OHS. Go Gettem CFW……………..
Ugh. My legs hurt. (But in a good way! 😉
Comments are closed.