CrossFit Adaptations Part 11- Accuracy
Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of…
CrossFit Adaptations Part 10- Balance
Balance is defined as the ability to control the placement of the body’s center of gravity in relation to it’s support base. Many of us have no problem standing upright on two feet. Varying…
CrossFit Adaptations Part 9- Agility
The ability to minimize transition time from one movement pattern to another. That’s essentially all we’re talking about in regards to agility. “How fast can you turn around that cone and go at 90 degrees,”…
CrossFit Adaptations Part 8- Coordination
How’s your double under? Muscle up transition? How well do you drop under the bar after pushing it up in a split jerk? Coordination is the ability to combine several distinct movement patterns into…
CrossFit Adaptations Part 7- Speed
I’m back! I’m sure you’ve missed me and our CF Adaptations Series. Getting the box moved and running smoothly has been quite a chore! Thanks for everyone’s help! Onward. Today we’re going to take a…
CrossFit Adaptations Part 6- Power
I hope you’ve enjoyed the CF Adaptations series. If you have- great! And don’t worry, we’re only halfway through it! We’ve got plenty to talk about still. If you missed the earlier ones you can…