Barbell Technique
15 Minutes to Establish a 1RM Power Snatch
_____
“Shoulders & Abs”
15-12-9
Power Snatch (@50% of today’s 1RM)
Toes To Bar*
*Scale to hanging knee raises if needed.
Barbell Technique
15 Minutes to Establish a 1RM Power Snatch
_____
“Shoulders & Abs”
15-12-9
Power Snatch (@50% of today’s 1RM)
Toes To Bar*
*Scale to hanging knee raises if needed.