Thursday 4-13-17

Push Press 4×6 across (every 2 min)

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“Optimus Prime”

AMRAP 7
Max Wallballs (20/14#)*

*Every minute on the minute (including the start) perform 7 Deadlifts (224/155#)

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Box Briefs

This Saturday at 8:30am is our April ComWOD! Bring a friend!

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This Friday is the final day to register for Sven 8. Get your team signed up!

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