“Jackie”
For Time
Row 1000m
50 Thrusters (45/33#)
30 Pull Ups
This is one of my all-time favorite quick hit WODs! Keep the intensity high and just breathe through the rough spots. It’ll be over fast!
Compare to 7-18-16
“Jackie”
For Time
Row 1000m
50 Thrusters (45/33#)
30 Pull Ups
This is one of my all-time favorite quick hit WODs! Keep the intensity high and just breathe through the rough spots. It’ll be over fast!
Compare to 7-18-16