Tuesday 1-3-17

“Double Threat”

For Time

5 Rounds of Cindy
3 Rounds of DT

Cindy = 5 pull ups, 10 push ups, 15 air squats
DT = 12 deadlift, 9 hang power cleans, 6 jerks

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runnerRunStrong

Short Interval

5x400m

Rest 120s between

 

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