“Double Threat”
For Time
5 Rounds of Cindy
3 Rounds of DT
Cindy = 5 pull ups, 10 push ups, 15 air squats
DT = 12 deadlift, 9 hang power cleans, 6 jerks
___
RunStrong
Short Interval
5x400m
Rest 120s between
“Double Threat”
For Time
5 Rounds of Cindy
3 Rounds of DT
Cindy = 5 pull ups, 10 push ups, 15 air squats
DT = 12 deadlift, 9 hang power cleans, 6 jerks
___
RunStrong
Short Interval
5x400m
Rest 120s between