Tuesday 1-10-17

“Good Vibrations”

5 Rounds for Max Reps:

1:00 – Row for Calories
1:00 – Power Cleans (135/95)
1:00 – Bar Over Burpees
1:00 – Rest

Commit to forward progress today during this workout. Transition from one movement to the next and be ready to go. Find a good, steady pace and keep it up. You will maximize reps and get your best score but being in constant (not necessarily fast) motion.